Trauma, mental health and it’s connection to relationships is an aspect of culture that often goes unaddressed. So often trauma, betrayal and rejection make their way into our lives and show up later in ways we would never expect. In this conversation with Kobe Campbell, licensed trauma therapist, we dive into how relational trauma can […]

Mangia! Have you ever been to an Italians house for dinner? Chances are, if you did, you have some vivid memories! It’s likely that you have memories of the food they served and even they way the gathering is centered in the kitchen.  A few months ago I connected with Dina on Instagram. We connected […]

After Kayty attended a recent comedy show with John Crist & Mike Goodwin she realized a few things 1. How refreshingly clean the show was 2. That they both referenced the connection between how the deepest pain often births the best comedy. After laughing her way through the entire show she knew she needed to […]

Most of us have been there, a part of a community but still wishing we had friends or felt more connected. There have, in fact, been many seasons of my life where I found myself in this very position. Most recently, I moved to our current community and yet again, felt a longing for connection. […]

Over the course of my life, I have been a part of many gatherings that I didn’t host, but attended as a guest. Some have made me feel particularly welcome but others, probably without knowing so, have pushed me away. I’ve become an observer of these gatherings and noted what it was that caused that […]

Somehow, in our culture we have learned that it is unacceptable to ask or allow our guests to bring food to our gatherings. While we’re not telling you to bring your favorite potato salad to a formal gala, we will be sharing how to navigate this conversation in the context of everyday hospitality. In this […]

  We’ve all seen a movie when someone comes home for the holidays and is asked, “So, Where’s your boyfriend”. As viewers, it always makes us cringe. Why? Because we know that the approach wasn’t exactly the greatest & that there’s a bigger story at play!  Kat Harris, author and relationship coach, walks us through […]

Just wanted to start off by making sure you know that this conversation is NOT to convince you to be sober. In fact, I drink wine! So what is this conversation? One that will equip YOU with conversation and drinks to support those are your table that are living alcohol free.  If we’re honest, most […]

Maine Crisp Owner Karen Getz has had a long journey with food. From Coast to Coast her journey learning the importance of ingredients with integrity lead her to Maine where she now has founded and operates Maine Crisp . Bringing decadence and innovation to the industry, Maine crisp brings you a crunchy, sweet, gluten free […]

Friendship is equally one of the sweetest and most complex areas of our lives. In my conversation today with Phina & Ruthie we discuss not only why friendships are so critical but how we navigate them in our own lives. Its easy to let friendships take the back seat, but what would it look like […]